Vegetarian, Tofu

Tofu & Mixed Vegetables Stir-Fry Recipe

Posted on by Pho 9 Restaurant
Tofu
06
Nov

Introduction:

Elevate your dinner game with this Tofu & Mixed Vegetables Stir-Fry. This vegetarian dish combines the wholesome goodness of tofu with a colorful array of mixed vegetables, all stir-fried to perfection. The result is a delightful blend of flavors, textures, and healthy nutrients. Let’s dive into the recipe!

Ingredients:

  • 1 block of firm tofu, cubed
  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc.), chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce (optional for added flavor)
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste
  • Red pepper flakes (optional for heat)
  • Fresh cilantro or green onions for garnish

Instructions:

1. Prepare Tofu:

  • Gently press the tofu to remove excess water. Cut it into bite-sized cubes.

2. Heat Oil:

  • In a large skillet or wok, heat the vegetable oil over medium-high heat.

3. Sauté Garlic:

  • Add the minced garlic and sauté for about 30 seconds until fragrant.

4. Stir-Fry Tofu:

  • Add the tofu cubes to the skillet. Stir-fry until they turn golden brown and slightly crispy on all sides. This may take about 5-7 minutes. Remove the tofu from the skillet and set it aside.

5. Cook Vegetables:

  • In the same skillet, add the mixed vegetables. Stir-fry them for about 4-5 minutes until they’re tender but still crisp.

6. Combine Tofu and Vegetables:

  • Return the tofu to the skillet with the vegetables.

7. Add Sauces:

  • Pour in the soy sauce and oyster sauce (if using). Toss everything to combine. Season with salt, pepper, and red pepper flakes if you desire a bit of heat.

8. Cook and Serve:

  • Continue to stir-fry for an additional 2-3 minutes until everything is heated through.
  • Garnish your Tofu & Mixed Vegetables Stir-Fry with fresh cilantro or chopped green onions.

9. Serve:

  • Serve the stir-fry hot over steamed rice or noodles.

Conclusion:

This Tofu & Mixed Vegetables Stir-Fry is a fantastic vegetarian dish that’s both delicious and nutritious. The tofu provides protein, while the vibrant array of mixed vegetables offers an abundance of vitamins and minerals. The combination of flavors in this dish will surely satisfy your taste buds and leave you feeling good about your meal. Enjoy!

Pho 9 Restaurant