Homemade Tofu Fried Rice Recipe

Introduction:

Tofu Fried Rice is a delicious and satisfying vegetarian dish that’s quick and easy to prepare. This flavorful stir-fry combines tofu, vegetables, and rice in a savory sauce for a balanced and hearty meal. Here’s how to make Tofu Fried Rice at home.

Ingredients:

For the Tofu Fried Rice:

• 1 cup long-grain white rice (jasmine or basmati), cooked and cooled
• 8 oz (225g) firm tofu, pressed and cubed
• 2 tablespoons vegetable oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 cup frozen peas and corn (thawed)
• 2-3 green onions, chopped
• 2 eggs, beaten (optional)
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1/2 teaspoon sesame oil
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. Prepare the Tofu:

• Press the tofu to remove excess moisture. You can do this by wrapping the tofu block in paper towels and placing a heavy object (like a pan) on top for 20-30 minutes. Then, cut the tofu into small cubes.

2. Cook the Rice:

• Cook the white rice according to package instructions and let it cool. You can use leftover rice, which works even better for fried rice.

3. Sauté the Tofu:

• In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
• Add the tofu cubes and sauté until they turn golden brown on all sides. Remove the tofu from the skillet and set it aside.

4. Stir-Fry Vegetables:

• In the same skillet, add the remaining 1 tablespoon of vegetable oil.
• Add the chopped onion, minced garlic, and diced carrot. Stir-fry for 2-3 minutes until the vegetables start to soften.

5. Add Eggs (Optional):

• Push the vegetables to one side of the skillet and pour the beaten eggs into the other side.
• Scramble the eggs until they are cooked but still slightly runny.

6. Combine Ingredients:

• Add the cooked rice, sautéed tofu, thawed peas and corn, and chopped green onions to the skillet.
• Drizzle with soy sauce and oyster sauce (if using). Stir everything together.

7. Season and Finish:

• Season the fried rice with sesame oil, salt, and pepper to taste.
• Continue to stir-fry for another 2-3 minutes until everything is well combined and heated through.

8. Garnish and Serve:

• If desired, garnish the Tofu Fried Rice with fresh cilantro or parsley for a burst of freshness.
• Serve the Tofu Fried Rice hot and enjoy your homemade, flavorful meal!

Conclusion: Tofu Fried Rice is a versatile and delicious vegetarian dish that’s perfect for a quick weeknight dinner. The combination of tofu, vegetables, and savory sauce makes for a satisfying meal that’s both tasty and nutritious. Customize it with your favorite vegetables and enjoy the flavors of this homemade delight!